Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Wednesday 6/19/13

    Strength:  Bent BB Row 4 x 8 Floor Press 4 x 8 MetCon:  4 RFT HSPU x 11 Run x 200m DL (275/165, 225/145) x 11 Auxiliary:  Hollow Rocks 4 x 20 sec. Side Planks 4 x 20 sec./side Table Top (Yoga pose) 4 x 20 sec.

    Tue, June 18, 2013 (No comments)

  • Tuesday 6/18/13

    Strength:  15 min. to establish a 1 RM Snatch MetCon:  For Time DU's x 100  Push-ups x 10 Air Squats x 20 Sit-ups x 30 DU's x 75 Hand Release Push-ups x 10 Pistols x 20 Med Ball sit-ups (30/20, 20/14) x 30 (Ball has to hit behind head and then touch wall in front of you) DU's x 50 Clapping Push-ups x 10 Box Jumps (30/24, 24/20) x 20 Sit-ups x 30 DU's x 25  

    Mon, June 17, 2013 (No comments)

  • Monday 6/17/13

    Strength:  Squat 4 x 4 @ 80% 3 x 1 @ 90% MetCon: "Fran"  21-15-9 Thrusters (95/65) Pull-ups Auxiliary:  L-sits 4 x max time  Glute/Ham raises 4 x 5

    Sun, June 16, 2013 (No comments)
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