Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Real Information on Real Nutrition - Nutrition Clinic

Sunday June 2nd 1:00 - 3:00 

This is going to be the one clinic you really need to mark on the calendar to attend. We all train hard to be healthy, but just as important (if not more important) is the nutrition we feed our body to get the optimal health we strive for. Coach Pascal will be informing us on not only what foods we should take in, but also the quality of the foods (Organic vs. commercial). He will break down the purpose of Carbohydrates, Protein, and Fats and why all of these are not created equal. Paleo? Gluten Free? Grass Fed? Why and what this all means.   Pascal will also cover quick and healthy cooking suggestions for those, like myself, with long hours at work, family obligations, and of course CrossFit time. Email jerry@crossfitkennesaw.com to reserve a spot today. The Nutrition Clinic is $10/member or $15/non-members, so reserve your spot today.

Workout Of The Day

  • Saturday 5/25/13

    Strength:  Power Snatch 6 x 2 starting at 60% MetCon: Team WOD  2 Rounds ME DU's x 2:00 ME Box Step ups (24/20) x 2:00 ME OHS (you choose weight and each teammate can have own bar.  Score is reps x weight) x 2:00 ME Team med ball sit-ups (pass ball to partner each time you sit up.  You are facing one another) x 2:00 Slam Ball (30/20) Relay (outside)- Each partner will sprint with ball to cone (25 yrds) and then back and hand off to partner to do the s...

  • Friday 5/24/13

    Strength:  6 min. EMOM Bench Press x 4 @ BW on the bar MetCon:  3 RFT MU's x 3 FB or C2B pull-ups x 6 RX Cleans (225/165, 185/125) x 6 KB Jerks (32/24, 24/20) x 9/9 Run x 200m  

  • Thursday 5/23/13

    Strength:  Hang Squat Snatch 3 x 3 @ 70% 2 x 2 @ 75% 2 x 1 @ 80% 3 x 1 @ 85%  ( Do not go any higher.  Be solid at the 85% for all 3 reps) MetCon:  4 RFT -Firebreather vested if you have one available.  Burpees jump to 6 inches above outreached arm x 10 Med ball Cleans (30/20, 20/14) x 15 Walking Lunge w/ball x 20 Auxiliary: 15 minutes to work on skill that you are not very skilled in.  AKA work on weakness.  

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