Youth program

For over a decade, we have been helping kids learn to love moving their bodies, building healthy habits for their whole lives.

We strive to help each student get a WIN in every single class. A WIN could be mastering a new movement skill, attempting a new challenge (even if it wasn’t successful), connecting with their peers.

Proven teaching methods, a positive and supportive atmosphere, over 10 years of experience, we can help your student find movements they love, get off the couch and away from screens, enhance their development in their sport. The sky is the limit!

Our Program Director Jenn Casey is a Brand X Method Professional Youth Coach. Click here to learn more about The Brand X Method!

What does one of our classes look like? Check out this video of our Junior Varsity class (ages about 6-12):

free intro

Our youth training program offers


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your kids how we can get them moving
Free Intro