Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Saturday 11/22/14

    Strength: Skills work Handstand Shoulder Touches 4 x 10 Handstand Walks 4 x 30m Can partner up to help with balance MetCon: Partner up and each partner will have their own equipment.   For Time Run x 400m together Front Squat (145/100, 115/80) x 50 Both partners will come off the floor and only one partner will squat at a time, but other partner has to stay standing in front rack position with their barbell.  If either partner drops, both have to stop. Push-ups x 50 One ...

  • Friday 11/21/14

    Strength: Bench Press speed reps 5 x 8-10 @ 70% BW Rest exactly 3 minutes between sets MetCon: 10-1 DL (225/155, 185/125) Box Jumps (36/30, 24/20) Auxiliary: Bar Roll-outs 4 x 8-10 w/2 sec. pause in out position

  • Thursday 11/20/14

    Strength: Hang Clean + Clean 5 x 1 + 1 AHAP and this does not have to be T & G MetCon: 4 RFT Run x 300m Rd 1 & 3 Push-ups x 15 Rd 2 & 4 HSPU x 10 Strict Chin-ups x 5 Auxiliary: Farmer Walks 4 x 100m AHAP

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