Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Saturday 11/29/14

    Strength:  Rope Skills work Rx Rope Climbs x 10 Scaled Rope Climb technique work MetCon:  Partner up!  The key to good partner work is Fast Transitions, so here is your chance.  Who can maintain the pace!? For Time: Back Squats (205/140, 155/105) x 50 switching every 5 reps DL's (same bar) x 60 switching every 10 reps Pull-ups x 75 switching every 15 reps KB Snatch (32/20, 24/16) x 80 switching every 20 reps DU's x 100 switching every 25 Unbroken reps

  • Friday 11/28/14

    Strength: Hang Clean + Jerk 6 x 2 +1 working up to 85% MetCon: 3 RFT Thrusters (145/100, 115/80) x 10 Ring Rows w/feet elevated to parallel x 15 Run x 200m

  • Thursday 11/27/14

    Strength: 12 Min. EMOM Odd Minute: Bench Press x 3-5 @ BW Even Minute: Strict Loaded Chin-ups x 5 MetCon: 4 RFT Dumbbells (40/20) Box Step-ups to 20" Box x  16 Ring Dips x 10

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