Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!   

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you. 

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you achieve your goals.

If you are ready for a positive change, Start Here!

 

Free Trial Class!  Brand new to CrossFit?  Try one of our Beginners Classes.

Beginners Classes: small group instruction for new CrossFit Kennesaw members to learn the basic movements

Couch to CrossFit: one-on-one instruction for new CrossFit Kennesaw members to get acclimated to fitness at your own pace

CrossFit: Come to any WOD (Workout of the Day) on our schedule once you have completed our Fundamentals or Couch to CrossFit program

Fast & Strong: strength and conditioning program with an endurance focus

CrossFit Kids: strength and conditioning for kids ages 5 & up focusing on good movement patterns and fun

Personal Training: one-on-one coaching to help you reach specific goals

Movement Screening: Functional Movement Screening (FMS) identifies potential opportunities for improving your movement patterns

 


 

Workout Of The Day

  • Tuesday 2/9/16

    Strength: 20 Minutes to establish a 3 RM Thruster. These will come out of the Racks.  Battle for Kennesaw Peeps this is Benchmark workout #1! MetCon: 3 RFT Feet Elevated (1 plate) HRPU x 20 Run x 200m No Rest 3 RFT KB Single Arm Swings (32/20, 24/20) x 30 Run x 300m Beginners Class Thrusters (out of Racks) 5 x 5 MetCon: 2 RFT Push-ups x 15 Run x 100m 2 RFT KB Single Arm Swings x 20 Run x 200m

  • Monday 2/8/16

    New Lifting Schedule: M-Cleans, T- Back Squat, W-Push/Pull, Th- Snatch, F- DL, Sat- Front or Back Squat, Sun-Balance, technique, and conditioning Strength: 6 Min. EMOM Power Clean and Jerk x 4 @ 65-70% MetCon: For Time: Bar Muscle Ups x 9 WB (30/20, 20/14) x 21 Bar MU's x 6 WB x 15 Bar MU's x 3 WB x 9 Beginners Class: Strength: Power Clean and Jerk 6 x 4 MetCon: For Time: Pull-ups x 9 WB x 21 Pull-ups x 6 WB x 15 Pull-ups x 3 WB x 9

  • Sunday 2/7/16

    Strength: BB Walking Lunges (back rack) 4 x 16 paces AHAP Ring Rows w/2 sec. pause at top 4 x 8 MetCon: 5 RFT Hang (Pos. #2) Power Clean (135/85, 95/65) x 9 DB Strict Press (35/25, 30/20) x 9 T2B x 9

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