Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Tuesday 7/29/14

    It's TIME!  After seeing some amazing Clean work from the CF Games, it's time to see how we stack up! Strength: 20 minutes to establish a Games Worthy Clean! MetCon:  Frantasy Land with a CFK twist.  Partner up for this one kids.  Can have two bars if you are at different levels of strength.

  • Monday 7/28/14

    Strength: Squat 2 x 5 @ 65% 3 x 5 @ 70% MetCon:  For Time Complete in any order and any round and rep scheme. HSPU x 30 HRPU x 60 Air Squats x 90 DU's x 120 (Scale x 300 singles) Auxiliary: Back Extensions w/3 sec. hold 4 x 8 Strict T2B 4 x 8

  • Sunday 7/27/14

    Strength: Bench Press 5 x 3 @ 90% Single Arm KB Bench Row 5 x 8/8 MetCon: 5 RFT Row x 500m OH Walking Lunge (45/35, 35/25 plate) x 10 paces Ring Dips x 10 (Scale is w/band or bench dips)

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