Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Sunday 9/21/14

    Strength: Every other Minute for 10 minutes Front Squats x 10 @ 60% MetCon: Partner Up!  On go one partner will start with the 200m run and the other will start rowing, switch as soon as partner gets back from run.  Fast transitions and keep moving! 16 minute AMRAP- Score is most rounds and total meters rowed Row x max meters Run x 200m Auxiliary: MU Transition drills 4 x 5 Transition to dip 4 x 5 Ring support holds 4 x 20-30 sec.

  • Saturday 9/20/14

    Strength: Skills Rx/FB-Rope Climbs x 10 Scaled-Rope climbing technique work for 10 minutes Rx/FB-Pistols x 30/30  Scaled- Assisted Pistols x 20/20  MetCon: Partner Up! For Time:  Must complete all of each movement before moving on to next movement.  Each partner must complete all of their reps before switching.  This is set up that one partner will do more work in some of the movements, so part of the challenge is working with each others strengths. DU's switching e...

  • Friday 9/19/14

    Strength Hang Clean + Clean + Jerk 6 x 1+1+1 MetCon: 9 Min. AMRAP 20 G2OH- 95/65, 65/45, 20/14 7 Bar Facing Burpees 15 G2OH- 135/85, 75/55, 45/35 7 Bar Facing Burpees 10 G2OH- 155/105, 135/65, 65/45 7 Bar Facing Burpees 5 G2OH- 185/135, 135/95, 95/65 7 Bar Facing Burpees AMRAP G2OH- 225/155, 155/105, 115/85

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