Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Thursday 8/28/14

    Strength: DL 5 x 50% 2 x 60% 2 x 70% 2 x 80% 2 x 85% DL Speed sets 5 x 3 @ 70% every 90 sec. MetCon: 10 min. AMRAP- This is for you DU seminar peeps DU's x 25 unbroken (scale x 75 T2B x 10 OH Walking lunge (135/85, 95/65) x 10 paces Auxiliary: Bench KB Rows 4 x 15/15

  • Wednesday 8/27/14

    Strength: Squats 1 x 8 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 6 @80% MetCon: For Time Power Cleans (185/125, 135/95) x 5 Push-ups x 10 Run x 100m PC x 10 Push-ups x 20 Run x 200m PC x 15 Push-ups x 30 Run x 300m Auxiliary: BB Gunz 4 x 12-15 Ring Dip Trize 4 x 12-15

  • Tuesday 8/26/14

    Strength: Skills 20 minutes to complete Rx/FB-Deficit Kipping HSPU (2 x 45# plates per side) x 10 Deficit Kipping HSPU (1 x 45# plate per side) x 10 Kipping HSPU x 10 Scaled-  Will work on HSPU progressions including using ab matts, negatives, and Kipping progressions. MetCon: 3 RFT Wall Balls x 21 Sit-ups w/Wall Ball (Floor to wall) x 15 Burpees x 9 Auxiliary: KB SLRDL 4 x 5/5 AHAP

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