Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Thursday 10/23/14

    Strength: Clean and Jerk 5 x 3 working up to 75-80% This is not Touch and Go, but no more than 5 sec. between your 3 reps. MetCon: 7 Min.

  • Wednesday 10/22/14

    Strength: Bench Press 5 x 5 Strict Loaded Chin-ups 5 x 5 MetCon: For Time: Row x 1000m DL (275/185, 225/155) x 5 Push-ups x 20 DL x 10 Push-ups x 15 DL x 15 Push-ups x 10 DL x 20 Push-ups x 5 Auxiliary: DB Curls 4 x 10 working up in weight each round Triceps Extensions 4 x 20

  • Tuesday 10/21/14

    Strength: Cycle Testing 20 minutes to Establish a 1 RM Snatch MetCon: 4 RFT DU's x 25 unbroken Power Snatch (95/65, 75/55) x 15 T2B x 10 Auxiliary: Loaded Glute Bridges 4 x 8  AHAP

RSS Feed

Map - Location