Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Friday 3/27/15

    Strength: 8 min. EMOM DL x 3 starting @ 60% Every other minute go up by 5% MetCon: Pull-ups x 25 Burpees x 10 Run x 400m Pull-ups x 18 Burpees x 10 Run x 200m Pull-ups x 11 Burpees x 10 Run x 100m

  • Thursday 3/26/15

    Strength: Rope Climbs- Rx will do max Rope climbs in 10 minutes Scale- Rope Climbing technique work MetCon: 4 RFT Squat Cleans (185/125, 135/85) x 7 S2OH x 9 Auxiliary: DB Curls x 10-1 Ring Dips x 10-1

  • Wednesday 3/25/15

    Strength: 20 minutes to establish a  5 RM Front Squat MetCon: 2 RFT Wall Balls x 30 KB Swings (32/24, 24/20) x 25 HRPU x 20 Strict Chin-ups x 15 Auxiliary: Row x 1600m @ 75% pace

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