Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Monday 12/22/14

    Strength: Squat 1 x 5 @ 62.5% 1 x 5 @ 72.5% 1 x 5 @ 82.5% 1 x 5 @ 92.5% 1 x 3 @ 100% 1 x 8 @ 82.5% MetCon: 5 RFT Bench Press (FB @ BW, Rx @ 3/4 BW) x 7 Hang DB Cleans (40/30, 35/20) x 9 Box Jumps (30/24, 24/20) x 12 Auxiliary: Ring Support Knee tucks 4 x 10 Back Extension 4 x 10

  • Sunday 12/21/14

    Strength: KB or DB loaded step ups 5 x 5/5 On a 20" box step all left side up and down with same leg then switch after all 5 reps are complete KB or DB Single Arm Row 5 x 5/5 AHAP MetCon: 20 min. AMRAP Run x 400m Row x 500m DU's x 50 Auxiliary: Farmer Carry's 4 x 100m AHAP

  • Saturday 12/20/14

    Strength: Bench Press 1 x 10 @ 50% 2 x 8 @ 65% 2 x 6 @ 75% 2 x 4 @ 85% MetCon: 12 Days of Christmas performed just like the song.  Clean (135/85, 105/70) x 1 Thruster x 2 Front Squat x 3 DL x 4 Box Jumps x 5 Pull-ups x 6 T2B x 7 Push-ups x 8 KB Snatch (32/20, 24/16) x 9/9 KB 2 hand swing (eye level) x 10 Wall Balls (30/20, 20/14) x 11 Burpees x 12 FB- MU's x 12

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