Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Saturday 1/31/15

    Strength: Back Squat 1 x 6 @ 65% 1 x 4 @ 70% 1 x 3 @ 75% 3 x 2 @ 80% MetCon: Partner Up!  "Jack" w/DB's.  20 min. AMRAP.  Only one partner working at a time and movements can be split up anyway each team decides to do so.  Push Press (35/25, 30/20) x 10 If DB's are dropped there is a 10 burpee penalty for both partners.  The Coach will be eager to give these penalties, so please set your DB's down nicely. KB Swing (32/24, 24/20) x 10 DB Step Ups x10 Auxiliary: Run x...

  • Friday 1/30/15

    Strength: DL 1 x 3 @ 65% 1 x 3 @ 70% 1 x 2 @ 75% 1 x 2 @ 80% 3 x 1 @ 85% MetCon: 5 RFT DL (185/135) x 15 T2B x 15 Auxiliary: BB Curl 4 x 8 Ring Tri-Extensions 4 x 8

  • Thursday 1/29/15

    Strength: Power Snatch 2 x 3 @ 65% 2 x 2 @ 75% 3 x 1 @ 80-85% MetCon: For Time: 3,6,9,12,9,6,3 Push-ups -Feet elevated to 45lb plate FB-Clapping push-ups w/ feet elevated Box Jumps (30/24, 24/20)  Strict Chin-ups Auxiliary: Floor Sweeps 4 x 10 Loaded Back Extensions 4 x 10

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