Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Tuesday 7/7/15

    Strength:  Clean and Jerk 5 x 1 AHAP First working set @ 75% working up to 1 RM for the day in EXACTLY 5 sets MetCon: "Helen" 3 RFT Run x 400m KB Swings (24/16) x 21 HQ Full American Swing and CFK to eye level will be marked as Rx.  Your choice. Pull-ups x 12   

  • Monday 7/6/15

    Strength: Squats 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% MetCon:  7 Min. AMRAP Thrusters (100/70) x 15 Hand release Push-ups x 15  

  • Sunday 7/5/15

    Strength: Strict BB Press + Push Press + Split Jerk 6 x 1 + 1 + 1 MetCon: Buy In: Row x 1600m 3 RFT KB Swing Clean (32/20, 24/16) x 20 Ring Dips x 10 Scale- Bench dips Running Man Jump Rope x 50 Cash Out: Run x 800m 

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