Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Fast and Strong 

Are you an endurance athlete who wants to improve their race times? Or a CrossFitter who struggles to get through a mile run? If so, consider adding Fast & Strong into your training regimen to find the balance your body has been missing!

F&S is strength and conditioning program open to all fitness levels. It is designed to increase proficiency with bodyweight movements, core strength, mobility, and overall strength and stamina. The program is ideal for those who prefer to skip the technical (Olympic) lifting, but truly desire to improve their endurance and conditioning.

Stop in and try a FREE class today!
Monday,Tuesday,ThursdayandFriday10:00-11:15
For more info call Coach Gina @770-864-0640

 

 

Workout Of The Day

  • Sunday 4/26/15

    Heads Up!  Chris and Laura got engaged!  Boom! Sunday Fun Day! 10 rounds not for time, but keep moving.

  • Saturday 4/25/15

    Strength: Squat 6 x 2 @ 80% MetCon:  Team up!  Teams of 3 and only one person working at a time.  Must complete each movement before moving on.  Reps can be split anyway. For Time: Row x 3000m DB Thrusters (30/20, 20/14) x 150 Bowtie sit-ups (35/20, 25/20) x 120 Pull-ups x 90 Auxiliary: Loaded Back Extensions 4 x 10 w/2sec. pause at the top

  • Friday 4/24/25

    Strength: Bench Press 5 x 5 starting @ 70% increasing by 5% each round Standing One Arm KB/DB row 5 x 5/5 AHAP MetCon: Buy In: DU's x 100 4 RFT Push-ups x 20 FB-Ring Push-ups x 20 OH Plate Walking Lunges (45/35) x 20 paces Ring Rows x 20 Cash-out: DU's x 100 Auxiliary: Heavy BB Curls 4 x 10 Ring Triceps Extensions 4 x 10

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