Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Saturday 8/24/14

    Strength: Skills 10 Minute EMOM Odd minute: Elevated Push-ups x 8-10 w/2 sec. pause 2 inches off the ground Even minute: Strict T2B x 8 If still working from the floor on Toes to Rig, do 3 sec. up and 3 sec.

  • Friday 8/22/14

    Strength: Hang Snatch Pull + Hang Snatch + Snatch 6 x 1 + 1 +1 MetCon:  Buy In: Row x 500m 10-8-6-4-2 S2OH (155/105, 135/85)  Box Jumps (FB/Rx must do lateral box Jumps)  Cash-Out: Row x 500m Auxiliary: Ring Support Holds 4 x 20 Seconds Ring Dips 4 x 8-10  

  • Thursday 8/21/14

    Strength: DL 1 x 2 @ 60% 1 x 2 @ 70% 1 x 2 @ 75% 1 x 2 @ 80% DL Speed Sets 8 x 3 @ 65% w/90 sec. rest MetCon: 21-15-9 FB/Rx KB Snatch (32/20, 24/16) Scale- Single Arm KB Swings Chin-ups Auxiliary: DB Curls 4 x 10 DB or KB Overhead Triceps extensions 4 x 15-20  

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