Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!   

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you. 

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you achieve your goals.


If you are ready for a positive change, Start Here!

Follow this link to our calendar to register for a Free Trial Class!  Click the class on the calendar to register. 

Beginners Classes: Small group instruction for new CrossFit Kennesaw members to learn the basic movements

Couch to CrossFit: One-on-one instruction for new CrossFit Kennesaw members to get acclimated to fitness at your own pace

CrossFit: Come to any WOD (Workout of the Day) on our schedule once you have completed our Fundamentals or Couch to CrossFit program

CrossFit Kids: Strength and conditioning for kids ages 5 & up focusing on good movement patterns and fun

Barbell Club: Develop your Olympic weightlifting technique with this specialty class

Fast & Strong: Strength and conditioning program with an endurance focus

Movement Screening: Functional Movement Screening (FMS) identifies potential opportunities for improving your movement patterns

Personal Training: One-on-one coaching to help you reach specific goals

Yoga: Maintain healthy mobility, relax, and breathe

 

 

Workout Of The Day

  • Monday 5-2-16

    Strength: SUMO DL T & G x 5 @ 60% x 5 @ 65% x 5 @ 70% x 5 @ 75% x 5 @ 75% MetCon: DB Fran 21-15-9 DB Thrusters (40/30, 30/20) Pull-ups Auxiliary: Row x 2000m at Sub max pace Beginners Class: Strength: SUMO DL 5 x 5 MetCon: 21-15-9 DB Thrusters Ring Rows  

  • Sunday 5/1/16

    Strength: Loaded Push-ups 4 x 10 AHAP Super set w/ Chinese Rows 4 x 10 AHAP MetCon: 4 RFT Double KB DL (32/24, 24/20) x 20 Burpees x 10 KB Swings (1 bell) x 20 Farmer Walk x 50m

  • Saturday 4/30/16

    Strength: -7 Min. EMOM -Front Squat x 2 starting at 60% and increasing load each round MetCon: -Partner Up!  One partner working at a time except on runs, both run at same time.

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