Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Friday 10/31/14

     HAPPY HALLOWEEN!   Strength: TBD MetCon:  13 FLOORS For Time DL (145/90, 105/75) x 13 Power Cleans x 13 Front Squats x 13 Thrusters x 13 KB Snatch Right (32/20, 24/16) x 13 KB Snatch Left x 13 Bar Facing Burpees x 13 KB Snatch Left x 13 KB Snatch Right x 13 Thrusters x 13 Front Squats x 13 Power Cleans x 13 DL x 13

  • Thursday 10/30/14

    Strength: 3 Position Snatch 5 x 1 starting @ 60% MetCon: Max calorie row x 4 minutes Rest 1 minute C2B Pull-ups x 3 minutes Rest 1 minute Back Squats (Air squat, 115/80, 165/115) Rest 1 min. S2OH (65/45, 95/65, 135/95)

  • Wednesday 10/29/14

    Strength: 7 Min. EMOM DL x 3 @ 70-75% Strict HSPU x 3-5 MetCon: 3 RFT Front Rack Rear Stationary BB Lunges (155/105, 115/80) x 20 HRPU x 20 Loaded Sit-ups (20/14) x 20 Auxiliary: BB Curls 10-1 DB Lateral raises 5 x 8

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