Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Monday 9/1/14

    Happy Labor Day! Open Gym 10:00-12:00 Strength: Snatch 5 x 3 @ 60-70% T & G MetCon: 10 min. AMRAP Strict Chin-ups x 5 HRPU x 10 Air Squats x 15 DU's x 20

  • Sunday 8/31/14

    Strength: Front Squat 1 x 8 @ 60% 1 x 6 @ 70% 2 x 4 @ 75% MetCon: Buy In: Run x 800m 3 RFT KB Swings x 2 Bells to eye level (24/16, 20/12) x 15 Burpees x 10 Farmer Carry x 50m Cash Out: Run x 800m

  • Saturday 8/30/14

    Strength: Skills 5 Minutes of DU work 10 minute EMOM Odd minute-Push-ups x 12 w/feet elevated Even minute- Pistols x 5/5 MetCon: Fight Gone Bad- We will partner up and judge one another to get an accurate score. In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises.

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