Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Wednesday 4/1/15

    Strength: Squat 6 x 2 @ 82.5% MetCon: 2 RFT S2OH (135/85, 95/65) x 15 OH Walking Lunge x 10 paces No Rest 2 RFT S2OH (155/105, 115/85) x 10 Front Rack Waling lunges x 10 paces

  • Tuesday 3/31/15

    Strength: 7 Min. EMOM Odd Minute:Power cleans (205/135, 155/105) x 5 AFAP Even Minute: Bar Facing Burpees x 5 AFAP MetCon: 21-15-9 DL (225/155, 185/125) Pull-ups

  • Monday 3/30/15

    Strength: 20 Minutes to establish a 5 RM Bench Press.  A 15% increase is an achievable goal, so go for it! MetCon:  KB Annie with a twist 50-40-30-20-10 KB Swings (32/24, 24/20) DU's The twist:  Every minute drop and do 5 push-ups Auxiliary: TGU 5 x 2/2 AHAP

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