Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Friday 12/19/14

    Strength: Loaded Chin-ups 5 x 6 MetCon: Buy In:  Row x 500m For Time 7-1 Squat (FB 75%, Rx 65%) HSPU FB- Deficit  HSPU (2 Pendlay 45's/side to abmat) Cash Out: 500m Row  Auxiliary: SLRDL 4 x 8/8

  • Thursday 12/18/14

    Strength: Pause Snatch (Pos. #2) + OHS 6 x 2 + 2 MetCon: 5RFT Wall Balls (30/20, 20/14) x 15 DU's x 25 unbroken Auxiliary: Bar Roll-outs 4 x 10 w/2 sec. pause in out position

  • Wednesday 12/17/14

    Strength: Establish a 5 RM T & G DL in no more than 6 sets MetCon: 4 RFT Run x 400m Clapping Push-ups x 10 HRPU x 10 DB Walking Lunges w/farmer walk grip (40/25, 35/20) x 15 paces Auxiliary: Double DB curls 10-1 Ring Dips 10-1

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