Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Fast and Strong 

Are you an endurance athlete who wants to improve their race times? Or a CrossFitter who struggles to get through a mile run? If so, consider adding Fast & Strong into your training regimen to find the balance your body has been missing!

F&S is strength and conditioning program open to all fitness levels. It is designed to increase proficiency with bodyweight movements, core strength, mobility, and overall strength and stamina. The program is ideal for those who prefer to skip the technical (Olympic) lifting, but truly desire to improve their endurance and conditioning.

Stop in and try a FREE class today!
Monday,Tuesday,ThursdayandFriday10:00-11:15
For more info call Coach Gina @770-864-0640

 

 

Workout Of The Day

  • Friday 5/22/15

    Strength: Bench Press 1 x 10 @ 60% of BW 1 x 8 @ 70% of BW 1 x 6 @ 80% of BW 1 x 4 @ 90% of BW 1 x 2 @ 100% of BW Fire breather Bench Press 1 x 10 @ BW 1 x 8 @ 110% BW 1 x 6 @ 120% BW 1 x 4 @ 130% BW 1 x 2 @ 140% of BW MetCon: 12 Min. AMRAP Squat Cleans (205/135, 165/115) x 6 T2B x12 KB Swings (32/24, 24/20) x 18 Auxiliary: Run x 1600m   

  • Thursday 5/21/15

    Strength: DL 5 x 2 starting @ 65%, increasing load by 5% each round MetCon: " Diane" 21-15-9 DL (225/155) HSPU

  • Wednesday 5/20/15

    Strength: Pause Snatch 6 x 2 working up to 80-85% Coming from the ground you will pause 2 seconds at position #2 and then do a Full Snatch.  Does not have to be T & G. MetCon: For Time: 25:00 Time Cap Row x 1600m Hang Power Cleans Pos. #2 (185/125, 135/95) x 25 Box Jumps x 25 Front Rack DB (2) Walking Lunges (40/20, 35/25) x 25 paces Wall Balls (30/20, 20/14) x 25 Wall Ball Sit-ups x 25

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