Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Tuesday 9/16/14

    Strength: Skills 3 Rounds every 90 seconds.  Do each movement individually and rest for remaining minute after completing all reps DU's x 45 Push-ups x 20 Strict HSPU x 7 w/30 sec. hold after last rep. MetCon: 4 RFT Run x 300m KB Swings (32/24, 24/20) x 25 Auxiliary: Ring Support Holds 4 x 20-30 sec.

  • Monday 9/15/14

    Strength: 3 Position Snatch from the top down x 4 MetCon: 12-9-6 Thrusters (125/80, 95/65) T2B Rest 3 minutes Wash, rinse, repeat Auxiliary: Loaded Back Extensions 4 x 8-10

  • Sunday 9/14/14

    Strength: Front Squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% 1 x 4 @ 75% MetCon: You can partner up for this one or take it on solo. With a Running Clock: (each segment will have its own time/score) 1000 m Row When clock hits 5mins: 80 Wall Ball When clock hits 10mins: 40 Box Jumps (24″/20″) 30 Push Jerks (155#/105#) When clock hits 15mins: 40 Pull Ups 30 HSPU/10 Wall Walks

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