Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Friday 7/25/14

    Strength:  7 min. EMOM Power Clean + Clean + Jerk T & G x 2 +1 + 1 @ 65%  MetCon:  KB Annie with a twist 50-40-30-20-10 KB Swings (32/24, 24/20) DU's Every minute you must drop and do 5 push-ups.  Auxiliary: Bar Roll outs 3 x 10 Floor Sweeps 3 x 20 Loaded Pelvic lifts 3 x 10

  • Thursday 7/24/14

    Strength: 20 minutes to establish a 3 RM Hang Power Snatch + 3 OHS complex-  You will HPS 3 reps and immediately roll into your 3 OHS to establish your 3RM. Snatch not in the toolbox?  Then you will Hang Power Clean x 3 + Front Squat x 3. MetCon: 8 Min.

  • Wednesday 7/23/14

    Strength: Bench Press 1 x 8 @ 60% 1 x 6 @ 70% 1 x 4 @ 80% 5 x 3 @ 87% MetCon: 21-15-9 S2OH (145/95, 105/75) Chin-ups Auxiliary: Ring Support  Holds 3 x 20-30 sec. Weighted Good mornings 3 x 8  

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