Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 



Workout Of The Day

  • Sunday 3/1/15

    Anyone want to row some today?  Just joking.  Great work to all you rowing peeps from Better Than Yesterday II! Strength: 10 min EMOM Odd Minute: Pistols x 5/5 Even Minute: Strict HSPU x 5 MetCon: Buy In: Run x 800m 4 RFT Double Bell KB Swings (32/20, 24/16) x 10 Burpees x 10 Cash Out: Run x 800m

  • Saturday 2/28/15

    Heads up!  Row cards or pic of row summary due today!!!!  Email Chris your summary if you can't get card turned in today.  Chris@crossfitkennesaw.com Also, 15.1 going down during Open Gym today.  Come compete, judge, and cheer!  A lot of fun and hope to see you all here. Strength: Rope Climbs x 20 minutes Rx x 15 accents FB x 5 legless + 10 traditional MetCon: For Time: DB Bench Press (35/25, 30/20) x 40 If you drop, chuck, throw, scoop toss, or slam DB's down 30 Burpees...

  • Friday 2/27/15

    Strength: Clean Pulls 6 x 3 working up to TNG AHAP MetCon: 4 RFT Run x 400m Thrusters (135/85, 95/65) x 10 Sit-ups x 20

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