Every Saturday at noon, come and visit CrossFit Kennesaw for a complimentary trial session. You will have the chance to do a CrossFit WOD (Workout Of the Day) and see for yourself why CrossFitters are constantly raving about it.
We will begin promptly at 12, so make sure you arrive a few minutes early. During the warm up, we will focus on a few skills that you will use during your first WOD. This WOD is just a taste of what CrossFit is all about. Keep in mind that regardless of how it looks, it's only as hard as you make it. Most things in life worth doing aren't easy.
Everyone is welcome. Bring a friend, family member, or an imaginary friend if that's your thing. It's open to everyone that is willing to give it a shot and try something new. Who knows, it may just change your life.
The Facility
CrossFit Kennesaw is a 6,000 sq. ft. fitness and training facility. We are located at the base of Kennesaw Mountain with easy access to I-75. Along with traditional CrossFit workouts, we offer one-on-one and two-on-one personal training. The fundamentals of CrossFit will always be the core of our program. No matter what your current fitness level is, CrossFit Kennesaw will help you meet and beat your fitness goals. Coaches are here to assist you with form and technique as you progress through the workouts. CrossFit Kennesaw is not full of treadmills, elliptical machines, cables, or bulky machines. What you will find are pull up bars, rings hanging from the ceiling, dip bars, rubber weights, and kettle bells. We have a 2,000 sq. ft. area covered with rubber matting to help prevent injury. The bay doors at the rear of the facility allow us to utilize all of the outdoor space available to us. The programming takes advantage of both our indoor and outdoor accommodations. We have two changing rooms and a shower, making it possible for you to come before or after work. Because the workouts are typically 20 – 30 minutes, after a 15-minute warm-up, a quick workout during lunch is possible. Stop by and we’d be happy to give you a personal tour of our facility.
