Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!   

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you. 

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you achieve your goals.

If you are ready for a positive change, Start Here!


Free Trial Class!  Brand new to CrossFit?  Try one of our Beginners Classes.

Beginners Classes: small group instruction for new CrossFit Kennesaw members to learn the basic movements

Couch to CrossFit: one-on-one instruction for new CrossFit Kennesaw members to get acclimated to fitness at your own pace

CrossFit: Come to any WOD (Workout of the Day) on our schedule once you have completed our Fundamentals or Couch to CrossFit program

Fast & Strong: strength and conditioning program with an endurance focus

CrossFit Kids: strength and conditioning for kids ages 5 & up focusing on good movement patterns and fun

Personal Training: one-on-one coaching to help you reach specific goals

Movement Screening: Functional Movement Screening (FMS) identifies potential opportunities for improving your movement patterns



Workout Of The Day

  • Sunday 2/14/16

    Happy Valentines Day!  Strength: 8 Min. EMOM Even Minute: Power Jerks (out of Racks) x 4 @ 65-75% Odd Minute: Ring Rows x 8 MetCon: For Time: 21-18-15-9 KB Swing (32/24, 24/20) Goblet Hold Step-up (20") Push-ups DU's x 25 each round

  • Saturday 2/13/16

     Heads Up!  Nutrition Clinic today at 10am!  BOK participants receive 1 point for attending for their teams.  Strength: Based off 8RM Back Squat 1 x 4 @ 70% 1 x 6 @ 75% 1 x 8 @ 80% 1 x 10 @ 85% MetCon: Team Up! 3 person teams with only one Partner working at a time.  Buy In: Row x 1600m 3 RFT Burpee Box Jumps x 18 HSPU x 21 FB- Deficit (1 plate/side) Pull-ups x 24 FB- C2B Hang Power Clean (155/105, 115/80) x 27 Cash Out: Run x 1600m- Only 1 runner at a time, sp...

  • Friday 2/12/16

    Strength: DL 1 x 3 @ 60% 1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85-90% MetCon:  Battle Of Kennesaw Benchmark #2 For Time: DL (225/155, 185/125) x 25 DB Thrusters (35/25, 30/20) x 25 Sit-ups x 25 DL (255/175, 205/145) x 15 DB Thrusters x 15 Sit-ups x 15 DL(275/185, 225/155) x 10 DB Thrusters x 10 Sit-ups x 10 Beginners Class: Strength: DL 6 x 3 progressively working up in weight MetCon: 25-15-10 DL (Same weight all 3 sets) DB Thrusters Sit-ups  

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