Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!   

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you. 

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you realize your goals.

If you are ready for a positive change, Start Here!

FREE Saturday trial class

Fundamentals: small group instruction for new CrossFit Kennesaw members to learn the basic movements

Couch to CrossFit: one-on-one instruction for new CrossFit Kennesaw members to get acclimated to fitness at your own pace

CrossFit: Come to any WOD (Workout of the Day) on our schedule once you have completed our Fundamentals or Couch to CrossFit program

Fast & Strong: strength and conditioning program with an endurance focus

CrossFit Kids: strength and conditioning for kids ages 5 & up focusing on good movement patterns and fun

Personal Training: one-on-one coaching to help you reach specific goals

Movement Screening: Functional Movement Screening (FMS) identifies potential opportunities for improving your movement patterns



Workout Of The Day

  • Sunday 10/4/15

    Strength: KB or DB SLRDL 4 x 8/8 AHAP with PERFECT FORM.  Snatch Grip Bent BB Row 4 x 8 Strict!  Focus on really squeezing upper back. MetCon: Row x 100m AFAP Rest 2 min. Row 250m AFAP Rest 3min.

  • Saturday 10/3/15

    Strength: EXACTLY 15 Minutes to establish a 5RM Back Squat.  The time is the limiting factor. MetCon: Partner Up! One Partner working at a time.  One bar per team unless co-ed team.

  • Friday 10/2/15

    Strength: Clean + Front Squat + Jerk 5 x 1 + 2 + 1 AHAP MetCon: 5 RFT Power Cleans (205/135, 155/105) x 5 T2B x 10 DU's x 20

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