Welcome to CrossFit Kennesaw

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!  Crossfit Kennesaw is an established Crossfit facility located in the shadow of Kennesaw Mountain, in Marietta, Georgia.  We have been part of the Marietta/Kennesaw community since June of 2010.  We welcome all levels of fitness and our classes are scalable to your abilities.  Our members range from National level competitors, to fresh off the couch, and everything in between.  Our entire coaching staff is certified in many areas of expertise including Olympic Lifting, Sport Kettlebell Lifting, Crossfit Kids, and Strength and Conditioning for Sport.  So if you are looking to get into shape, lose weight, gain strength, or be the next "Fittest on Earth", come in today and be part of our community. 

Workout Of The Day

  • Sunday 1/25/15

    Strength: BB Single Leg DL 5 x 5/5 work up to a moderately heavy load, but focus on keeping the body straight from ankle to shoulder.  You can use the BB as balance on the floor and then maintain bodyline the way up. Bent BB Row 5 x 5  Alternate grips each set from pronated to supinated MetCon: 4 RFT Run x 300m Strict DB Press (35/25, 25/20) x 8 DB Step-ups (20" box) x 10 Sit-ups x 20  

  • Saturday 1/24/15

    Strength: Back Squat 1 x 8 @ 50% 1 x 6 @ 60% 1 x 4 @ 70% 3 x 3 @ 75% MetCon: Partner up!  Both partners will be working at the same time.  Each Partner must complete all reps of each exercise in each couplet before switching. For Time: Row x 30 Calories.  If partner drops BB, you must stop rowing. DL Hold (225/155, 185/125) x time of entire partner 30 cal.

  • Friday 1/23/15

    Strength: DL 1 x 4 @ 60% 2 x 3 @ 70% 3 x 2 @ 80% MetCon: 7 Min. AMRAP Front Squats (155/115, 95/65) x 5 Bar Facing Burpees x 7 Auxiliary: Prowler Push 6 x 50m AHAP

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