Results For Category: "Blog"
Move Better = Learning about Biomechanics
April 3, 2024Caring about biomechanics is akin to understanding the blueprint of a magnificent building or the inner workings of a high-performance car; it offers profound insights…
In the quest for personal and professional growth, certain books stand out for their ability to transform the way we think, act, and live. Each…
Practice, Train, Compete: A Guide for Perpetual Progress
March 11, 2024For sustainable progress over time, categorize the domains of fitness into three primary components: practice, training, and competition. Each component serves a distinct purpose in…
Mastering the N=1 Approach for Ultimate Health and Fitness
February 26, 2024Hello, curious friends! Today, I want to dive into a concept that can be the entire foundation of your health and fitness game – the…
CFK Youth Program
May 29, 2022Youth Fitness in the News By Jenn Casey, Youth Program Director This week, I’m jumping in here (well, not literally) to share a couple of…
WHY the Youth Program at CrossFit Kennesaw? Part 1
April 8, 2022By Jenn Casey, Youth Program Director Whole. Healthy. Youth.That’s WHY. In my last post, I wrote a little bit about our Youth Program here at…
Youth Program at CrossFit Kennesaw: Whole, Healthy Youth
April 1, 2022–by Jenn Casey, Youth Program Director As a coach of adults here at CrossFit Kennesaw, I hear someone say a version of this sentence at…