Move Better = Learning about Biomechanics
Caring about biomechanics is akin to understanding the blueprint of a magnificent building or the inner workings of a high-performance car; it offers profound insights…
WWHPD?
Once upon a not-so-distant time, a little wristband inscribed with WWJD – “What Would Jesus Do?” – became a guiding light for many in moments…
Practice, Train, Compete: A Guide for Perpetual Progress
For sustainable progress over time, categorize the domains of fitness into three primary components: practice, training, and competition. Each component serves a distinct purpose in…
A Culinary Odyssey: Horror Movie or Hero’s Journey?
Once upon a time, in the annals of history, the Western world found itself at the crossroads of culinary evolution. Centuries ago, plates were adorned…
Mastering the N=1 Approach for Ultimate Health and Fitness
Hello, curious friends! Today, I want to dive into a concept that can be the entire foundation of your health and fitness game – the…
CFK Youth Program
Youth Fitness in the News By Jenn Casey, Youth Program Director This week, I’m jumping in here (well, not literally) to share a couple of…
Youth Program Q&A
By Jenn Casey, Youth Program Director Lisa B. asks: What is the right age for a boy to start lifting weights? Is 14 and growing…
CROSSFIT KENNESAW IS HIRING!
WE ARE LOOKING FOR COMPASSIONATE, POSITIVE, ENERGIZED PERSONAL TRAINERS TO JOIN OUR TEAM. DO YOU . . . . . . BELIEVE THAT CONSISTENCY AND…
Youth Program: Varsity Spotlight
By Jenn Casey, Youth Program Director This week, our spotlight is on our Varsity level classes, for teens 13-19. Our program might be their primary…